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Danny Stirin, Founder
Danny’s Farm for Resilience
"The Balance Space method introduces a groundbreaking therapeutic approach. The powerful blend of unique electronic frequencies with sensitive, professional facilitation creates something magical - something healing. I intend to deepen its integration into our resilience programs."
Tamar Glauber, HR
Lidoss Medical Ltd.
"We came in after a mentally challenging year, each of us for different reasons. You managed to connect us and open up a deep and personal conversation. We finished the session feeling calmer."
Dr. Eli Yahalom,
Board Member, Medical Care
Therapist & Supervisor at the Therapeutic Villa for Soldiers at Einot Bar
"Aya led an incredible Balance Space session for reservist soldiers. They left the experience deeply moved, reporting a sense of profound calm and release. The combination of the sound journey with verbal integration opened new pathways for coping."
Developed in Israel in 2017,
The Balance Space method was created to support
quick access to calm and emotional balance.
Participants explore how relaxation can become part of everyday life -
A way to invite ease and prevent burnout.
Over the years, this approach has supported a wide range of people:
From professionals under pressure to trauma survivors and individuals living with cancer.
In all these contexts, it has shown a significant impact in easing anxiety, depression, and pain.
Giving Back
A portion of your workshop fee goes toward funding group therapy sessions
for survivors of the October 7 attacks.
By choosing Balance Space, you become a partner in the broader mission
of strengthening and healing Israeli society.
What Is Balance Space?
A space to return to yourself.
Balance Space is a holistic method that gently restores balance between mind, body, and emotion.
At its core is a unique form of sound-based relaxation, combined with mindful guidance and integration.
This approach helps regulate the nervous system and fosters emotional clarity, calm, and resilience.
The Workshop
A trained guide facilitates each workshop and includes:
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Arrival & Introduction - A gentle transition from daily life into the space
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Immersive Sound Session - Listening to frequency-based music that interacts with brainwave activity
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Verbal Integration - Guided reflection and conversation
Israel is facing a significant mental health crisis.
According to the Israeli Association of Public Health Physicians, an estimated 900,000 people have reported experiencing psychological distress since the attacks.
In a collaborative study with the University of Haifa and Bar-Ilan University,
The Balance Space method was shown to support emotional and neurological regulation -
Helping to reduce anxiety, stress, and pain.
Positive effects are often felt after just one session.
Organizations that chose
Balance Space
The Founders
Aya Sadot-Shwed
Social worker, music and movement therapist, Hakomi practitioner, yoga and meditation instructor, and multidisciplinary artist.
Aya has been working in the fields of therapy and creative expression for over 20 years,
With a focus on supporting people facing crisis and stress.
She is also a social entrepreneur in the areas of art, education, community, and sustainability.
Avigal Ilanot-Trincher
Workshop facilitator, musician, and flutist with a Master’s degree in music therapy.
Avigal leads both individual and group healing processes,
With an emphasis on integrating body and mind.
She is a longtime practitioner of yoga and meditation,
and actively involved in projects at the intersection of therapy and education.
Experience the
Balance Space Sound
Frequently Asked Questions
